A century before Beijing's diplomats began invoking bainian guochi, a single decision at the mouth of the Pearl River set the wound in motion. The first in a series tracing the seventy years that made modern China.
Getting older doesn't mean having to leave your physical prime entirely behind—this collection of videos demonstrates how consistent physical effort keeps the human body performing at surprisingly high levels.
Research shared by Dr. Rhonda Patrick challenges conventional training wisdom and shows effort—not just heavy weight—is the main driver of muscle growth.
